Inner Light
Counseling Services

Therapy Services for Adults

Anxiety &
Depression

Anxiety and depression can blanket life in some of the most difficult ways. Confusion, sadness, numbness, and shame are close cousins.

Let’s move towards hope, peace, and reason to go beyond just existing.

Trauma &
Attachment Issues

Certain events and upbringings can erode one’s sense of safety, trust, self-worth, belonging, and sovereignty.

Let’s experience deep and lasting shifts… moving from surviving to thriving.

ADHD

While ADHD is often considered more of a neurotype than a “disorder,” this profile is often uniquely tied with and exacerbated by certain moods, trauma, and attachment history.

Let’s address these challenges — to help turn what can feel like deficit into functional self-definition.

Finances

Therapy Session

✓ 53 minutes (1 hour): $150

Initial Intake Session

✓ 53 minutes (1 hour): $200

Insurances Accepted

✓ Aetna
✓ Anthem
✓ Blue Cross
✓ United

✓ Optima
✓ Optum
✓ Sentara
✓ TRICARE
✓ Cash

Staff

Suzanne Vogel, LCSW has over 10 years of clinical experience working with individuals (children and adults) in the community, psychosocial rehabilitation, and outpatient therapy.

Suzanne uses a collaborative, trauma-informed, relational approach blending techniques in EMDR, Ego State / Parts Work, Mindfulness, and Cognitive Behavioral.

She considers herself very much a fellow traveler in healing, growth, and lifelong learning in “Earth School.”

“Sometimes the smallest moments carry the largest impacts. Herein both wounds and wonder like to hide.”

Contact Me

Suzanne Vogel, LCSW
Text or Call (804) 601-0808